Lucky ’13 Finds and Must Haves

13 for the year 2013, in no particular order:

New Balance 890 Shoes: Two marathons in with these shoes and injuries kept at bay. Works for all distances. Comfortable on labor and delivery. Win-win.

IMG_0301 Screen Shot 2013-12-31 at 8.41.45 AM

FitBit: Getting to 10k steps a day has brought a new level of happiness I didn’t know existed. Makes me more active on days where I may not want to be (ie frigid temps).

Juices: Doubles as hydration and nutrition. And, I like to think they give me energy in the morning although this may due to a healthy placebo effect.

My Own Apartment: 425 square feet has probably never felt so freeing to anyone.

DSC00251

Trader Joe’s Edamame Hummus and Creamy Guacamole: Party in your mouth.

Hot Sauce: This has taken post-call or post-night float breakfast wraps to the next level.

Joy: You know what’s nice? Loving what you do (on most days). Running for fun. Exercising because it makes you feel good and not solely just to get to 10k steps on your fitbit. Making new friends and keeping old.

FINISH LINE!

Oiselle Feather Burn Out Tee in White: Great layering piece or alone. [And now on sale!]

Screen Shot 2013-12-31 at 8.37.29 AM

CALM Magnesium Powder: Try to stay awake 30 minutes after you take this stuff. Humor me. [I drink it at bedtime.]

New Balance Well2Go Flats: These go the distance and are cute to boot.

Well2Go by New Balance

Clarisonic Mia2: Worth the money – your face will be so fresh and so clean clean.

The Ability To Care Less About Probably Un-Important Things (aka Being Less Neurotic Outside the Hospital): When someone asks, “What do you want to drink?” and you respond “I don’t know, surprise me,” you know that your previous neuroticism related to all things in life has really boiled down to a few things checkboxes.

Picky Bars Runner’s High Blueberry Boomdizzle: My go-to flavor, the bar for the sophisticated energy bar palate.

PickyBarsLogo

 

TELL ME: YOUR FAVE FINDS IN 2013…

Until next time…

Advertisements

A Gift Giving Guide ( ie Santa, This Is My List)

 

In no particular order or organization, here are things I’d want the big man up North to bring me…if I were me and you were me, too…

DRY BAR

Dry-Bar_t250

Why? Nothing is better than having someone blow dry your hair for you. And making it look good, too…and Dry Bar always delivers. 

1a. DRY BAR GIFT CERTIFICATE ($40 + tip)

1b. WET HAIR BRUSH AND DRY SHAMPOO

Why? The wet hair brush actually works and won’t rip out your hair. And dry shampoo is how I go just one more day without a shower (shhh). 

2a. DRY BAR BAR TAB (varying prices)

2b. DRY BAR BLOWDRYER ($190)

Yeah, so it’s pricy but it does dry your hair quickly. 

PICKY BARS 
PickyBarsLogo

1. PICKY BARS 10 BOX ($22.99)

2. PICKY BARS PICKY CLUB MEMBERSHIP ($37/month x #of months you give)

Why? Because this is the gift that will keep on giving! Each month, your recipient will get 18 bars delivered to their door and they’ll remember, “Man, ____ is really an awesome person.” 

3. PICKY BAR SWEATSHIRT ($48)

This should be reserved for the Picky addict in your life (raises hand) to enhance their #pickylife. 

OISELLE
Oiselle-Logo

1. RUNFINITY SCARF ($24)

Why? Scarf is functional, soft, and goes with just about everything. I wore mine (ok, I have two) every day last winter.

2. STRIPEY LONG SLEEVE SCOOP NECK ($44)

Why? Another fan favorite. This one is even Mom (my mom, that is) approved. Perfect for travel and for running around the city — its fashionable and holds up for any workout to boot. 

3. LUX LAYER ($76)

Why? This is my favorite weight long sleeve tee that Oiselle sells. The fabric is like butter and the weight is perfect alone for those first cold days of the year and a great layering piece. 

4. LUX LAYER ($76) + DISTANCE SHORTS ($39)

This gift says: I really care about your running. 

Distance shorts in action!

Distance shorts in action!

BAUBLE BAR
bauble-bar

1. PAVE POP STUDS ($26)

I’d go with the turquoise ones but that’s just me. 

2. ACRYLIC SCRIPT MONOGRAM NECKLACE ($58)

A twist on a classic. 

3. CLASSIC SCRIPT MONOGRAM NECKLACE ($100)

Why? Because Blair on Atlantic-Pacific has one and she always looks well put together. 

SOUL CYCLE:

SoulCycle-Logo

1. SOUL CYCLE CLASS ($34)

2. SOUL CYCLE 5 CLASS PACK ($165)

3. SOUL CYCLE 5 CLASS PACK + GRAPEFRUIT CANDLE (!!!) ($165+$42)

4. SOUL CYCLE ATHLETE HOODIE ($125)  (I think I just like this because it says athlete on it.)

You have absolutely no idea how happy a grapefruit candle can make someone until you give a SoulCycle addict a grapefruit candle. I only burn mine on times when I really need that grapefruit scent. And I searched high and low last year for comparable grapefruit scents to the Jonathan Adler one (the one SC uses) and the Nest version is close if you need a back up candle choice. [I did my grapefruit candle research.]

RUNNER BUNDLE:

PICK TWO to FOUR (DEPENDING ON SANTA’S BUDGET) AMONGST THE FOLLOWING THINGS AND BOOM! WELL THOUGHT OUT GIFT (IF I DO SAY SO MYSELF)

RunnerBundle2jpg

NUUN TUBE ($6.50) OR 4 PACK  ($22)              – OISELLE DUDS (price will vary)

– PICKY BARS SAMPLER PACK ($12.50)              – BELIEVE I AM TRAINING JOURNAL ($19.99)

ERICA SARA BLING (price will vary)                   – SPARKLY HEAD BAND ($15)

NYC FITNESS FANATIC:

FitnessFanatic

1. FITIST GIFT CERTIFICATE (varying prices)

2. JUICE PRESS GIFT CERTIFICATE (varying prices)

Odds are if the person lives in NYC and is into fitness, they’re probably also into juices right now. Correlation, not causation. 

CHARITABLE:

1. ALL THE GOOD COOKIES COOKBOOK (benefitting Cookies For Kids’ Cancer)

2. EVERY MOTHER COUNTS GEAR FROM OISELLE (benefitting Every Mother Counts)
Screen Shot 2013-10-19 at 9.51.37 PM

GYMNASTICS GURU OR TRACK ADDICT

1. ACCOUNT FOR GYMNASTIKE GOLD OR FLOTRACK PRO ($150.00/YEAR or $20/MONTH)

I watch more Gymnastike Gold videos (particularly “Beyond the Routine” series than I care to admit. I don’t have Flotrack Pro, but imagine it’s just as good. Both generally have great interviews and profiles on athletes and Gymnastike has done a stellar job with their docu-series. 

FOR YOUR FAVORITE INTERN/RESIDENT:

STARBUCKS CARD (varying) + SPECK PHONE CASE/CARD HOLDER ($35) + SPARKLY LANYARD FOR ID (varying)

I have yet to land a blinged out lanyard for my ID. I mean, my cotton NYU one is holding up ok and I’ve added some pizazz to the scrubs with handbands, but we can always keep improving.

FINAL MISCELLANEOUS ITEMS OF VARYING PRICES:

1. BEADED HEADBAND FROM ANTRHO (~$20-30 dollars)

Why? They’re pretty and can dress up boring outfits…like scrubs. 

2. MAY BOOKS PERSONALIZED NOTEBOOK

For your favorite paper prince or princess. 

3. KILLING LINCOLN BY BILL O’REILLY AND MARTIN DUGARD ($19.59 on Amazon)

Its a good read for your favorite history buff. 

4. GRAIN BRAIN BY DAVID PERLMUTTER, MD ($15.16 on Amazon)

This might be a great addition to a gift for your fitness addict friend whose into juicing who probably also eats semi-gluten free or thinks gluten might be killing us (raises hand here…but still eating gluten). 

5. BRACELET FROM KIEL JAMES PATRICK

For your favorite preppy friend who you think may need to branch out from Vineyard Vines and Sperry’s.
562740_10151194832354874_122983972_n

Happy Thanksgiving…Happy Holidays!

TELL ME: YOUR HOLIDAY WISH LIST?

[PS: Winner of 10 box of Picky Bars announced Sunday – you still have time to enter!]

Lessons From Intern Year: Beyond the Checkbox

Things I’ve learned thus far….

1. SELECTION OF PEN IS KEY:

All pens were not created equal and pen needs may change dependent upon what service you are on, at least in my case. I highly suggest those four color pens. I put discharge stuff in green (green means go ie going home), critical stuff in red, daily stuff in blue, vitals in black. However, if you’re rounding and not able to write on a surface, this pen isn’t great and you need a gel pen that you can write with easily while not on a hard surface.

For more on pen-ology: see this regarding the search for the one true pen. 

2. EMBRACE THE BINDER RING

Most people aren’t into this but I learned it from peds residents as a student. I like having all of my lists hole punched and on a binder ring so they are all together.

So, between my perfect pen hooked onto my ID lanyard and my binder ring, I don’t look like a nerd at all each day.

3. JUST BECAUSE YOU ARE “SMART” DOESN’T MEAN YOU ARE ACTUALLY GOOD AT ANYTHING.

Yes, even if you’ve had 8 years of higher education, simple things can be really difficult. Like a patient in the OR or not having cord blood spray on your attending.

4. START TRAINING

You’re going to walk a lot. If you’re not in good shape, start spending all day on your feet as soon as possible.

Proof: My FitBit – I walked three miles at work the other day!

5. BRING SNACKS AT ALL TIMES

You never know when hunger and/or opportunity to eat may strike. Come prepared.

My fave snacks are Picky Bars. Shocking, right?!

pickybarstickering

Stickering Picky Bars when they had the old sticker labels….

I would like to take this moment to remind everyone that I was Picky Bars first online customer, which remains one of my favorite facts about myself. Why? Because if Picky Bars ever has an IPO, I’m using this bit of info for first dibs on those shares.

So, in honor of my THREE YEAR customer-iversary and my TWO YEAR Picky Club-iversary, I’ve having a little giveaway. 

For a 10 box of Picky Bars in the flavor of your choice!

HOW TO ENTER:

1. Comment here telling me the next flavor you’d dream up for Picky Bars. I’ve been preaching a almond butter based bar with coconut in it for years. No one has listened. My 2nd suggestion is ginger. Lauren, are you listening?!

2. Follow @pickybars (and tell me here) and tweet what your fave flavor is to them using the hashtags #pickypower #pickylegacy

3. Follow @pickybars on instagram (and tell me here)

4. Follow @pickybars on pinterest (and tell me here)

5. Like Picky Bars on Facebook

Get to work, folks!

I almost just signed this post “R1 Smith, Discussed with Attending Dr.___” which is when you know work has really taken over your brain.

Until next time….

 

 

#WeRunNYC Update and FAQs!

Hey Hey Hey!

We are so looking forward to seeing friendly faces – new and old – at #WeRunNYC this Saturday, June 1st at 8:30. Bright and early to beat the heat!

Here are the deets in case you forgot.

WHAT: Fun Run (4 mile and 8 mile options)

WHEN: Saturday, June 1st, 8:30 am (trying to beat the heat!)

WHERE: Greatist HQ – 18 W 27th Street, 8th floor

FREE TICKETS: GET THEM HERE!

SPONSORS: @oiselle@pickybars@nuunhydration

HOSTS: @greatist

RUN EXPERT: Josh of Gotham City Runners

HASHTAG: #weRUNnyc <– because if it didn’t happen on instagram or twitter, then it didn’t really happen, right?

Here are a few updates and FAQs on the run, prizes, AND a special online raffle so those who aren’t in NYC can participate (tear, we wish you could be here!).

1. BAG CHECK: Yes! You can leave your bags in the designated bag check room at Greatist HQ. One of the Greatist employees will be staying behind so your stuff will be a-ok while you run.

2. OISELLE CLOTHES TO TRY ON: Jocelyn and I are going to bring some of our Oiselle clothes for people to try on for sizing purposes as I know many people often have questions on the sizing. Boom! Here’s your chance to try on. Don’t worry, all clothes will be clean! 🙂

3. PRIZES: Oh yeah. Get excited. This is the real reason you’re going to want to come.

NUUN: New Flavor Mixed 4 Pack AND a water bottle, similar to the ones Kara Goucher used in Boston

Screen shot 2013-05-29 at 11.00.25 AM

PICKY BARS: 10-bar pack and wrist band

mega_1_large

I know you remember this guy...

I know you remember this guy…

 OISELLE: 1 women’s 50/50 “Fly” tee

35185-34959-T

2 men’s 50/50 “London Calling” tees

Unknown

1 pair of women’s Game Day shorts in poppy

Screen shot 2013-05-29 at 11.18.28 AM

3 pack of Rundies

Screen shot 2013-05-29 at 11.19.14 AM

GREATIST: Trigger Point The Grid Foam Roller 

3180990113

Greatist T-shirts

New_Greatist_T-Shirts_Man_Front_compact

And, the piece de resistance…drumroll please…

AN ELITE OISELLE SINGLET SIGNED BY LAUREN FLESHMAN!

0

Because we believe this last one is so special and because we love Every Mother Counts, we’re making this one both an online and in person raffle for charity. The other prizes are in person raffle only and the run and are free.

Enter to win an elite Oiselle singlet signed by pro runner and Oiselle business partner, Lauren Fleshman! Lauren is a 5x NCAA champ, 15x All-American, and 2x US 5K Champ! Online entries can be done at our crowdrise page:

——> http://www.crowdrise.com/teamemc/fundraiser/werunnyc <——

ONLINE ENTRIES: $2 for 1 raffle ticket
IN PERSON ENTRIES: $1 for 1 raffle ticket, cash only at #WeRunNYC on 6/1/13
WHAT YOUR DONATION SUPPORTS:
Every Mother Counts (EMC) is an advocacy and mobilization campaign founded by Christy Turlington Burns that seeks to increase education and support for maternal mortality reduction globally. More simply stated, EMC helps to make pregnancy and childbirth safe for all mothers.
$3 (just a few raffle tickets!) can ensure a pregnant woman can get a ride to a clinic when she goes into labor.
$500 can provide 50 women with safe motherhood kits with basic supplies for delivery and postnatal care.
$3600 can train a midwife in Haiti who will, on average, attend to at least 100 births over the course of her career.
Raffle winner will be drawn on June 2nd and announced on Monday, June 3rd.
Didn’t win?! You can be stylish and philanthropic by purchasing Oiselle’s exclusive collection for Every Mother Counts! Forty percent of all purchases go directly to EMC. I kid you not, that EMC sweatshirt is one of the softest sweatshirts I’ve ever owned.
Find out more about EMC here: http://www.everymothercounts.org/
 
Find out more about Oiselle for EMC here: http://www.oiselle.com/shop/the-collective/every-mother-counts
 
Find out more about Lauren here: asklaurenfleshman.com
TELL ME: WHO’S COMING? WHAT DO YOU WANT TO WIN? DONATING? FAVE NUUN FLAVOR? FAVE PICKY BAR FLAVOR? FAVE OISELLE PIECE? FAVE CHARITY?
See you Saturday!
Until next time…

SAVE THE DATE: Fun Run on June 1st

FRIENDS! ROMANS! COUNTRYMEN! LEND ME YOUR EARS!

We’ll stop there with the Shakespeare…

But, seriously, listen up kids. Tired of hearing me rave about Oiselle rogas or Picky Bars or the wonder of banana nuun and want to find out what they hype is all about yourself? LOOK NO FURTHER. All 3 are sponsoring a group run on June 1st!

WHAT: Fun Run (4 mile and 8 mile options)

WHEN: Saturday, June 1st, 8:30 am (trying to beat the heat!)

WHERE: Greatist HQ – 18 W 27th Street, 8th floor

FREE TICKETS: GET THEM HERE!

SPONSORS: @oiselle, @pickybars, @nuunhydration <– samples and prizes from these guys!

HOSTS: @greatist

RUN EXPERT: Josh of Gotham City Runners

HASHTAG: #weRUNnyc <– because if it didn’t happen on instagram or twitter, then it didn’t really happen, right?

I know. It’s almost too much to handle.

BRING YOUR FRIENDS! MEET NEW ONES!

I mean, I’ve met some of my besties through the interwebz. Its totally cool these days.

ANY QUESTIONS? Tweet to myself (@MBSthinks) or the real brains behind this operation, Jocelyn (@jcbonn)

SEE YOU THERE!

SEE YOU THERE!

TELL ME: ARE YOU COMING?!?

Until next time…

 

 

 

 

#HugeEug 2013: WWPDD, Bruce Miles, and Dream Sequence Legged Eagles

Thanks for all the twitter/facebook/text/carrier pigeon love (jk on the carrier pigeon) on the interwebz yesterday. I was overwhelmed with excitement and, most likely, the most self-absorbed person at the Picky Bars Ninkasi party. I am sorry I told everyone about my “life unicorn” and how I’m “riding the 4th year med student high” right now. I owe whoever listened to my endorphin babbling a drink. Or five.

Anyways, the big BQ finally happened, after two and half years of trying for it. Over those two and half years, I’ve gone from terrified to believing to crushed to drinking the marathon haterade and swearing them off to finally, like a moth to a flame, back to the marathon, my goal, and, somehow, getting pretty lucky and having my little dream come true.

Yesterday, the stars aligned and I got lucky: 3:34:07, 53 seconds under the Boston qualifying time. And, here’s how it went down.

PART ONE: WHAT WOULD PHIL DUNPHY DO?

Walking to the start, Jocelyn and I starting talking about Modern Family and, of course, Phil Dunphy. Has anyone seen the episode where Luke takes up magic then wants to quit, but Phil tells him, “I’m not letting you give up on your talent, Luke!”? Well, that became the theme of my marathon, at least the first part.

Thanks, Phil, for the first 10 miles.

Thanks, Phil, for the first 10 miles.

What would Phil Dunphy say when running a marathon?

“This is my moment!”

“Ahh, what a beautiful day!”

“I’m not letting you give up on your talent!”

So, if you were in my head from the start to about mile 10, it was me and my buddy Phil “taking in the moment” and “not giving up on your talent!”

It occurred to me that I really have no talent for running, BUT the little quote was working for me so I went with it.

The first few miles were faster than I planned on starting but I felt great and like I was in a good rhythm. And, what would Phil Dunphy say to me? “This is your moment! Don’t let a Garmin telling you you’re a few seconds per mile ahead of the planned pace ruin your moment! I’m not letting you give up on your talent!”

Yes, again, no talent, but it worked.

It was also from around mile 3-16 I was around this guy who told EVERY volunteer, cheerleader, or policeman we passed, “THANKS FOR BEING YOU!” very loudly. After about the 10th time, it got a little irritating. Ok, very irritating. Phil Dunphy probably would’ve made friends with this dude. I was not making friends with this dude.

PART TWO: BRUCE MILES

Brothstein miles. Bruce miles. RC/RCH miles. Whatever you want to call them, this was where the marathon was actually won for me. (Not actually won, obviously).

Around mile 10, I was starting to get a little “hmm, been running a while here and still have a ways to go here….Phil isn’t all that entertaining anymore…”

And, low and behold, the RC swooped in to save the day.

For those not acquainted with the RC, Steph [Rothstein-Bruce] just finished 15th in the Boston marathon, was 3rd American, and has a 2:29:35 PR in the marathon. Moreover, the tiny (literally) marathon stud has been coaching me for the past 2.5 years (Lord, help her). So, to have her running with me was really special to me.

I'm sure we looked very similar to this.

I’m sure we looked very similar to this.

We talked a bit, I handed her my watch so I wouldn’t look at it, and all that “omg, I’ve already gone so far” self talk went away and changed to “omg, you have a professional marathon running with you, this is awesome, I am basically going to have to retire from the marathon after this because it’s not going to get any cooler than this.”

Around mile 11, Ben, Steph’s husband, jumped in, too. So, I had my own little husband-wife professional running duo running with me. NBD. Just like every other marathon I’ve run, right? To say I was thrilled was an understatement. It was a major instagram moment that sadly I was not able to capture.

Steph jumped out around 14 so it was just me, Ben, and Ben’s stories. Dari mart commericals. Odd habits of Eugenians. Ben’s track workouts. How we could drive 15 hours down the interstate we were passing and be in San Diego. I was very mentally occupied until Ben left at 19 (which, by the way at 17 miles, I told Ben, “I will PAY you to stay with me til 19!”).

Ben and I around mile 16. Thanks, Emily for the photo!

Ben and I around mile 16. Thanks, Emily for the photo!

I am fairly certain I slowed down during this time, but I wasn’t paying too much attention to the watch. Also, thanks Ben for getting me water. Real white glove service running buddy duties right there.

PART THREE: DREAM SEQUENCE LEGGED EAGLE MILES

After mile 19, things started to get a bit fuzzy. Like my vision had been changed to an instagram filter and I was running through a dream sequence like they have on sitcoms.

To be honest, I didn’t think I had a BQ in me at this point. Mental math isn’t my strong suit, but I thought I was running too slowly for it to happen. But, I sort of didn’t care. I went for it. I didn’t hold back. I was doing the best I could do. I was still running. If it was a 3:38 or 3:41 or 3:34 marathon, I was pretty resigned to the fact that I was doing the best, effort wise, that I had.

Before Ben left, I asked him “when is it ok to go and it really hurts but its ok?” His reply was that around 21 I should try to squeeze down but not so much that I think I’m going to get in trouble a mile later. So, that was what I was thinking of – squeezing out a tube of toothpaste (huh? I don’t know either), but not feeling like I was going to be in trouble in 10 minutes.

Mile 21 is also where you come down a little bridge and my legs felt surprisingly ok. In fact, really good (but, of course, it was a downhill) and at which point I told myself, “You have the legs of an eagle.”

And, then a quarter mile later I realized eagles don’t have great legs. In fact, they’re more like twigs for legs.

But, the eagle with legs was really working for me so I just went with it and realized that this was probably the mile 2x endorphins talking.

PART FOUR: THE OISELLES AND THE FINISH

To say I felt in great company on the course was an understatement. There were about 22 Oiselle team members running as well as a handful of other internet running friends. I used Corey and Holly as my visual for a good while, saw Sarah Chan running in the Oiselle running dress, and saw Monica somewhere around 21-22. Mason from nuun was out on the course giving advice, support, pacing duties, and, of course, nuun.

Best of all, the Oiselle (Kmet, JJ, Lauren, Emily, Abby, Meghan, and everyone else) cheer squad positioned themselves at the start, mile 9, mile 16, and the finish. Talk about support. I felt so loved every time I passed them and it kept my spirits up, for sure. Thanks for the high fives, the chicken hat, the cowbell, and the spirit fingers/jazz hands.

Around mile 25, my watch read 3:23:xx and by some really tough mental math (not) I realized that I actually really might make it under 3:35. I didn’t get too excited though, but tried to just maintain and not fall apart.

It wasn’t too hard to do as coming up Agate to Hayward the Oiselles were out in full force and I might have teared up when passing them. Mason was near the gate at Hayward and him yelling “Go, run, now!” or something like that made me nervous that he knew something I didn’t know (like I was just going to miss a BQ) so I rounded the corner “kicking it in” although, in reality, I was probably not moving very fast.

Heyo, mile 26! Thanks, Steph, for the photo!

Heyo, mile 26! Thanks, Steph, for the photo!

Anyways, I crossed in 3:34:07, hands over hearts for Boston, and then I teared up because I really couldn’t believe I had actually done it.

I then spent the next 10 minutes hobbling and moaning with Laura (who also PR’ed! BQ’ed! And actually PR’ed in the 10k, half, and marathon all in one race!) as I think we both felt a little bit like death. Worth it, but a bit like death.

As this post is getting far too long, I’ll save you the rest.

I’m not sure if it was the crazy nail colors, the 10 temporary tattoos (including 2 unicorns), the forest fairies, the Brothstein miles, the tube of nuun I drank the day before, the Smooth Caff Picky bar, or just a little bit of luck, but I couldn’t be happier. It was a nice high note to finish medical school running on and I got that “graduation gift” (a BQ) I’ve been telling myself that I would get this spring.

Congrats to all the other finishers, PR-ers (JOCELYN! SARAH OUAL! KRISTINA with no blog! LORA) BQ’ers, first-time marathoners or half-marathoners, and so on and so forth.

Thanks for all the love. Thanks to all who have helped me over the past two and a half years. Thanks to Oiselle. Thanks to my running buddies, especially Gia and Jocelyn. Thanks to my coach, Steph. And, THANK YOU FOR BEING YOU!

TELL ME: YOUR FAVORITE MARATHON YOU’VE RUN.

Until next time.