On Why We Exercise

When you’re an intern, you table your feelings, so to speak. By 9 am July 1, you become so laser focused on becoming a master of efficiency, on checking off check box after check box that you’ll look up and realize its April and start to feel just a tiny bit of emotion, which then starts to get overwhelming, and you quickly return to your checkboxes.

Answer the page, check the box.

Answer the page, check the box.

I feel similarly about exercise these days. Its become a checkbox in a sense. I can still wax philosophic on why I run (or go to spin or pilates) and I genuinely think I do things for the right reason. However, as an intern, exercise has become a bit of a compulsion for me, an emotional crutch that I lean on heavily to provide a sense of normalcy in a fairly hectic life. Its something I’ve always done (dance, gymnastics, tennis, swimming, softball, soccer, so on and so forth) and I genuinely like it.

#tbt 1996

#tbt 1996

However, since I’ve started intern year, I’ve been a goal-less exerciser, for the first time in my entire life. I’m  not trying to become a stronger gymnast, a better tennis player, or a faster runner. I’m….doing something I love to do.

And, this got me thinking…because the prerogative of millennials is to overanalyze our happiness instead of just being happy. Right?

Fundamentally, I think I like to work out a lot because its fun, it makes me feel better, and, most importantly, I am deathly afraid of the following: hypertension, hyperlipidemia, diabetes, coronary artery disease, strokes, heart failure, not feeling my feet from diabetes, kidney failure from high blood pressure, and so on an so forth.

And, because I've met my best friends through sports...

And, because I’ve met my best friends through sports…

And, to be honest, “exercise gives you endorphins, endorphins make you happy, and happy people just don’t shoot their husbands” – truer words have never been spoken. I’m pretty sure Malcolm Gladwell could find an association between exercise and crime rates.

At the end of my analysis, I determined that if we get to the root of the issue – besides the “I like it” part and the “I’m terrified of coronary artery disease” part – there are really two reasons I exercise: body function and body image.

Which one is more important to me? I can’t figure that one out.

Let’s back up a little bit.

First, meet Chainsaw and Jaws (yes, those are their names – sort of):

 

Aka "Chainsaw" Photo Credit: Flex Studios

Aka “Chainsaw” Photo Credit: Flex Studios

 

[Sorry you guys, I took these pics off the internet. Don’t hate me.]

I think I’ve spent what equates to a small wedding fund going to both of their classes this year (pilates for Liz, spin for Jaws) mostly because I like their classes and partly in an attempt to look like them. [And partly because this winter was terrible and I was not into running in the polar vortex with ice on the ground if I could help it.]

This weather is more up my running alley.

This weather is more up my running alley.

Unfortunately, thus far, osmosis hasn’t worked. Science is really letting me down.

By the principle of osmosis, shouldn't the higher concentration of abs spontaneously migrate to the lower concentration of abs? Yes?

By the principle of osmosis, shouldn’t the higher concentration of abs spontaneously migrate to the lower concentration of abs to create an equilibrium? Yes?

I also take their classes (and others…and run) because I want my body to be able to do the things I want it to do. I want to be able to run marathons if I want to…or to work 80 hours a week on a labor floor without collapsing.

As I said in my last post, I’ve done some  double/triple spins and run/pilates or run/spin or pilates/spin combos. So, if my body can conceivably do what I want it to do, why do I care exactly what it looks like? If can run a marathon, why am I mad at science for 6-pack osmosis not being a “thing?” If I can work 80 hours a week, run, still fit into my clothes, and not collapse, why do I keep interrogating Lauren on “how she does it.”

Seriously, Lauren. What do I have to do? Birth a child 10 months ago?

Seriously, Lauren. What do I have to do? Birth a child 10 months ago?

I don’t know either. The answer escapes me, like the concept of the iCloud.

[Seriously, you all, what is and where is the iCloud.]

Just some food for thought.

I probably won’t figure out the answer (like I’ll never understand the concept of the iCloud), but I’ll keep working out because I like it and the way it makes me feel. Do my part in decreasing the crime rate. Because, in the end, we really do this because endorphins make us happy, right?

TELL ME: BODY IMAGE VS BODY FUNCTION – YOUR THOUGHTS – GO!

Until next time…

 

 

 

 

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Beauty Bargains

The following post is written by my sister, Allison.

 

ally1

 

Its not hard to see which sister is better at applying make-up in the comparison photo...

Its not hard to see which sister is better at applying make-up in the comparison photo…

In her words, “make-up is my passion like running is yours.” Apparently, there’s a wide world of “make-up YouTube users” out there that review products or post demos. So, when she’s not hitting the books in pharmacy school, my younger sis has been acquiring a wealth of cosmetic knowledge. She’s always been the more artistic minded sister – I’m attributing it to her left-handedness (and my lack thereof to being right handed).

And, on top of having the know-how, Ally mostly uses drug store or Target bought products. She’s talented and economical. Double trouble!

So, here are it is:

“ALLY’S TOP 10 DRUGSTORE BEAUTY PRODUCTS”

FACE:

1. Revlon Photoready Concealer: Retail Price – $9.99

Why? This concealer is super creamy and allows me to cover the redness and acne marks that are on my face.

Where to use? I use this concealer under my eyes, around my nose and over acne scars or new pimples. If I am in a hurry, I also use this concealer as a foundation and just apply it all over my chin, T-zone, eyes, and nose.

Bonus info? I heard about this concealer from one of my favorite Youtube beauty gurus and blogger, Emily Noel, aka, BeautyBroadcast. If you are interested in makeup or want to see makeup tutorials, or reviews on new products, check her out!]

2.Sonia Kashuk Hidden Agenda Concealer Palette: Retail Price – $10.49

Why? This palette contains three different colors of concealers, and one powder that can be used over the concealers. A complete concealer package!

Where?  I love to use this concealer over my pimples and mix many of the tones together to get the perfect match to cover my redness.

Bonus info? I also love to use the powder over my concealer that I put underneath my eyes, because it makes me look more awake!

3. Revlon Nearly Naked Foundation: Retail Price – $9.99

Why? I did not wear foundation until very recently, because I thought that it made my face feel heavy and look cakey. I started to hear about this new foundation by Revlon, and had to give it a shot! Once I tried it, I fell in love with it and even like it better than my Clarins (VERY EXPENSIVE STUFF) foundation! It’s so lightweight and feels like you’ll feel like you aren’t wearing any product on your skin.

Where? This foundation is a light to medium coverage, and can be buildable to create a more full coverage. I use this product all over my face and apply it with a damp beauty blender or my E.L.F flat top powder brush.

 

Bonus info? This foundation also contains SPF 20, so I love the protection that it gives me from the sun! This foundation lasts me all day and I don’t ever have to reapply the foundation, just occasional touchups with powder over oily spots on my face.

4. Maybelline Dream Matte Powder: Retail Price – $7.99

Why? I am the type of person who cannot stand for my face to be oily. My T-zone tends to get very oily throughout the day, so I am always looking for a powder to get rid of that shiny look. I found this powder and decided to try it out one day, and love it!

Where? I apply this powder over my Revlon Nearly Naked Foundation and it gives my skin a great finish.

Bonus info? Not only does this powder get rid of my shiny T-zone, it also has great lasting power! I apply it once in the morning, and never have to reapply or touch up my powder, unless I am going out that night and want to freshen up my makeup look. This powder also does not cake up over my foundation and creates a very natural looking finish on the skin.

5. E.L.F. Blushes: Retail Price – $3.00

Why? I cannot say enough about E.L.F blushes. E.L.F offers a variety of shades for every skin tone, and they are a great product!

Bonus info? I love all of the E.L.F line, and had to recently visit the store, while  in NYC, as our E.L.F products are sparse at my local Target at home. These blushes are very very inexpensive, so you do not have to feel guilty if you buy the whole collection.

More bonus info? E.L.F blushes have often been compared to the ever so popular NARS blushes. The NARS blush in the color “Orgasm,” is one of the most popular blush colors that Sephora sells. I believe that the E.L.F blush in Twinkle Pink or Candid Coral looks almost identical to the NARS blush. I love to mix up my blush everyday, and these blushes are the perfect way to play up your makeup look and cheeks.

6. N.Y.C. Sun to Sun Bronzing Powder: Retail Price – $4.99

Why and Bonus info? I have tried many high-end bronzers, including ones by Stila and Urban Decay, and I believe that this bronzer can give the high-end bronzers a run for their money. If someone asks me to recommend a drugstore bronzer, I always tell them this one. It is very inexpensive, and has two color options, a lighter golden shade and a darker bronze. You can use these shades individually, or you can mix the two together to give your cheeks a nice tan glow.

[Meggie’s note: I have this bronzer and I love it.]

I really should start paying more attention when she applies her make-up...

I really should start paying more attention when she applies her make-up…

EYES:

7. E.L.F. Eyelid Primer: Retail Price – $1.00

Why? This eyelid primer helps your eyeshadow stay on for long periods of time, without smudging. I always rave about this eyeshadow primer, and so one of my girlfriends decided to give it a try and could not believe how long her eyeshadow and eyeliner stayed on her eyes. It is a miracle product, and I use it everyday.

Bonus Info? This is the most amazing eyelid primer every invented. And, better yet, it is ONE DOLLAR. Yes, I repeat, ONE DOLLAR.

8. L’Oreal Voluminous Volume Building Mascara: Retail Price – $7.99

Why? This is my favorite drugstore mascara of all time. It makes my eyelashes so full and voluminous, it almost looks like I am wearing false eyelashes. This mascara is a very wet mascara and clings to your lashes enhancing the thickness, volume, and length. If I am in a hurry I just swipe some of this on my eyelashes and my eyes already look 100 times better.

Bonus Info? Drugstore mascara is just as good as high-end brands. John Stossel did an expose of sorts on the make-up industry when he was at ABC and often did a segment called “Give Me a Break!” He showed that many drugstore and high end brands are made in same factories. So, try it out!

I'm not a make-up guru, but I can "vogue" for you if you want...or not.

I’m not a make-up guru, but I can “vogue” for you if you want…[just maybe not very well].

LIPS:

9. Maybelline Babylips: Retail Price – $3.99

Why? My lips always seem to be dry, and every time I apply lipstick the color will stick to the dry skin and look gross. I found my solution with Maybelline BabyLips. This product is a chapstick and lip color all in one. I love them and always throw one in my purse on the way out of the house. Babylips comes in a variety of shades for every skin tone, and even have fun colors such as a hot pink, light red, and peachy coral.

Bonus info? Not only does this product come in great colors, they also smell fantastic and have SPF20 to protect your lips from the harsh sun!

10. Revlon Lip Butters: Retail Price – $5.99

Why? These lipsticks are the holy grail of all drugstore lipsticks. If I could buy the entire collection, I would in a second. These lip butters are super creamy and glide on the lips to create a glossy finish. They come in a variety of colors and can be put on the lips once for a light glossy look, or built up to create a bold color.

Bonus Info? I bought this lip product for both my mom and sister, and both love the product. [<–Meggie’s note: true story]

But, no one always wears make-up, even the make-up queen, herself!

But, no one always wears make-up, even the make-up queen, herself!

All 10 of these products together costs $65.42, which is probably about what 2-3 high end products at Sephora would cost you. Score!

Thanks, Ally, for giving insight into your make-up world! I’m going to go figure out what “build up” your foundation means now.

TELL ME: FAVORITE DRUGSTORE BEAUTY FINDS? USE ANYTHING ON THIS LIST?

Until next time..