That’s right, people, as of tomorrow, if I remember correctly, its just the length of time of a stint in rehab (28 days) separating me and 40,000 of my closest friends from the NYC Marathon.
Before I go on, I want to share one of the great running tragedies of my life – those cute headbands everyone wears never stay on my head. I know, its tragic. My outfit would be made so much better with a sparkly headband.
I’ve spent many a run readjusting them to no avail. I thought about pinning them on with bobby pins and then I realized that was going overboard. Alas, I will just stick to wearing the J.Crew ones that I bought too many of several years ago to work.
In other news, lately, the Garmin and I have been getting along ok. I don’t know why. Maybe its because I’ve turned off autolap or maybe its because I’ve had several good workouts and races recently that make me really not care what the Garmin says most of the time. Or maybe its because I’ve had lots of nice fast people run with me lately who have been the bearers of the watch.

This is when Megan so kindly ran an entire half marathon with me and told me what each mile split was. I had my watch going the whole time, but never had to look at it, which was fantastic.
Speaking of workout where I had a bearer of the watch, last Wednesday I did 3 x 2 miles which were supposed to be at marathon pace. The previous week I did a ladder workout that was 400, 800, 1200, 1600, and then a 2K. I had no idea how fast I was supposed to run for any of those so I just kind of ran how I felt, trying to stay conservative in the beginning so I would make it through the whole thing. It was actually kind of fun – you had to be smart to be successful (or at least that’s what I thought) at this workout. It was kind of like a game to me.
In that ladder workout I ran each part in the following: 1:48, 3:40, 5:28, 7:27, 9:19. I’m no math genius, but I’m pretty sure this is faster than MP (8:12 — not 8:13 nor 8:11, duh.) So, you think I’d be pretty confident I could do 3 x 2 miles at MP, right? WRONG.
Thankfully, because I have my awesome training journal, I figured out that any MP miles give me running anxiety a well before so I could try to figure out what to do about it. I came up with about a dozen mental strategies (which I wrote down in said journal) most of which primarily centered on not thinking of running miles at MP as a “test” that you can fail, which is what I tend to turn it into.
Quick tangent – I feel like maybe I should walk around NYC during the marathon [weekend, not during the actual thing] and preach the gospel of this little gem of a training journal, similar to what the Mormons do when they go around on their year off? mission? pilgrimage?
Anyways, I lucked out in the end and Susan ran the whole workout with me (even though she ran a MARATHON the Sunday before?! I don’t know how that’s possible either) so she was in charge of making sure we were running the correct pace. I didn’t have to think about anything except for keeping up with her and focusing on how I was feeling. Well, I guess she did roughly tell me if we were too fast, too slow, or just right (remind you of Goldilocks and the porridge anyone?) Again, it was fantastic (well, the last one I was kind of ready for it to be over, but that’s beside the point) and I ran all of them around MP, anywhere from 8-8:20. Consistency isn’t my thing, people.
So, I guess I have 28 days to figure out how to channel whatever I did last week in both that half marathon and workout where I knew how fast I was running, but was able to let go of the numbers and just focus on how I felt. Unfortunately, I won’t have a running elf with me at the marathon that can be in charge of the watch/Garmin so I will have to look at it.
Alright, people, time to tell me – I ran 18 miles today. You know what I always crave after a long run. DIET COKE. Today, I drank one of these:
TELL ME: WHAT DO YOU ALWAYS WANT AFTER A LONG RUN?
I’m now waiting on a cheeseburger to be delivered to me and I’m really excited about it. I’m also in the midst of changing out all my summer clothes with my winter clothes, which is proving trying as summer clothes take up so much space and all my winter clothes are fiting — first world problems.
Good luck to all the people I know running marathons or races of any variety this weekend!
Until next time…

















































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